Top 10 Science-Backed Health Benefits of Manuka Honey
Manuka honey, a dark and rich type of honey native to New Zealand, is produced by bees that pollinate the flowers of the Manuka bush. Unlike regular honey, Manuka contains a compound called MGO (methylglyoxal), which gives it powerful antimicrobial properties. This unique feature makes Manuka honey a natural remedy with a range of health benefits.
Here’s a closer look at 10 evidence-based health advantages of Manuka honey that make it a must-have in your pantry:
1. Supports Wound Healing
Manuka honey is widely recognized for its wound-healing properties. It’s commonly used in medica-grade dressings and has been approved by the FDA in the U.S. as a treatment for minor wounds and burns. Thanks to its antibacterial, anti-inflammatory, and antioxidant effects, it helps reduce pain and promote healing. A real-world example? Cricketer Moeen Ali used a Manuka honey dressing during the 2023 Ashes series to recover from a finger injury-he was able to continue playing shortly afterward.
2. Soothes Sore Throats
Honey and lemon have long been trusted remedies for sore throats. Studies even suggest that honey can be more effective than over-the-counter cough medicine, especially for children. Manuka honey, with its superior antimicrobial action, takes it a step further and is recommended in updated guidelines by health organizations like NICE and Public Health England for relieving acute cough symptoms.
3. Supports Gut Health
Manuka honey acts as a prebiotic, providing oligosaccharides that fuel beneficial gut bacteria like lactobacilli. These carbohydrates aren’t digested by our system but are instead fermented by gut microbes, promoting better digestion and balance in gut flora.
4. May Help with Gastric Ulcers
Animal and laboratory studies suggest Manuka honey might aid in protecting the stomach lining against ulcers. It works by reducing inflammation, fighting harmful bacteria such as Helicobacter pylori, and shielding the gastric lining from irritation.
5. Helpful in Gastroenteritis
There’s some promising evidence that Manuka honey can reduce the severity and duration of bacterial gut infections, including Clostridium difficile. Its antibacterial effects may help ease symptoms like diarrhea and support quicker recovery.
6. Offers Antiviral Properties
Research from 2014 revealed that Manuka honey can inhibit certain viruses, including the flu and shingles, in lab settings. While human trials are still lacking, the early results highlight its potential as a natural antiviral remedy.
7. May Aid in Antibiotic-Resistant Infections
With the rise in antibiotic resistance, Manuka honey’s antimicrobial strength may offer alternative support. One 2020 study demonstrated its potential against multi-drug-resistant bacteria. Though further clinical research is needed, the findings are encouraging.
8. Supports Oral Health
Surprisingly, Manuka honey may benefit dental hygiene. Despite being sweet, its antibacterial properties help prevent plaque formation and reduce the risk of gum disease like gingivitis. It inhibits harmful oral bacteria, making it a natural option for maintaining oral health.
9. May Help in Cystic Fibrosis Management
For cystic fibrosis patients suffering from respiratory infections, Manuka honey may enhance antibiotic effects by suppressing bacteria growth. This could make it a valuable addition to future treatment strategies.
10. Benefits for Skin Conditions
Manuka honey is being explored for use in treating inflammatory skin issues like acne and rosacea. Its anti-inflammatory and antibacterial characteristics show promise for soothing irritated skin and supporting healing.
How to Choose and Use Manuka Honey
When buying Manuka honey, ensure it comes from New Zealand and check its MGO or UMF™ (Unique Manuka Factor) rating. Higher ratings mean stronger medicinal properties-but also a higher price. A 100+ MGO honey is a solid daily-use option.
Serving size? Stick to no more than 2 (two) teaspoons per day. Despite its health perks, Manuka honey is still a form of sugar, so individuals with diabetes should proceed with caution. Also, honey of any kind should not be given to children under one year old.
Usage tip: Try drizzling it over natural yogurt or adding a spoonful to warm water for a soothing drink.
Conclusion:
From aiding wound healing to boosting gut and immune health, Manuka honey is far
more than just a natural sweetener. When used in moderation, it can be a
powerful addition to your health routine.
Sources:
- Healthline - (Top 10 Benefits of Manuka Honey)
- National Institutes of Health - (Clinical Trials on Manuka Honey)
- UMF Honey Association - (Understanding MGO Ratings)
- Medical News Today - (Manuka Honey: Medicinal Uses & Evidence)
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